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Take Your Running to the Next Level with RunKNOX

RunKNOX Training Group

We hear it all the time: “I don’t need to pay someone to tell me how to run. It’s easy and I can do it for free.” Yes, running can be an individual activity. I enjoy solo running as much as the next person, but when it comes to setting big, bold goals, joining a training program provides significant advantages.

Why do runners need a coach?

  • Our coaches are runners just like you. We’ve been there and love to share what we’ve learned through personal experience. We’ll literally be there every step of the way. Want some help hitting your paces? We’ll run with you!
  • Our coaches are certified and educated. We understand the physiology of exercise and we design workouts to specifically elicit changes at the cellular level. Nothing is arbitrary as every run has a specific purpose. We follow a systematic approach to incrementally change you from the inside out. We know when to push you harder and often more importantly, when to reign you back in.
  • With a coach, comes a team. We work with a wide variety of clients from walkers to Boston Marathon Qualifiers. Whatever your background, you’ll have an entire support network to help optimize your training. Joining RunKNOX might be the step that takes your training to a new level.
Early morning track workouts

What is RunKNOX?

  • The Knoxville Track Club’s coach led training program. We work to reach individual goals in a group setting. Upon joining, you’ll be asked to fill out a questionnaire so the coaches understand your background, experience, injury history, and future goals. You’ll get personalized training pace recommendations based off of a time trial, or recent race performance. We meet as a big group and split up into small groups of individuals of similar ability. You’ll run at your personal pace, but within the group setting. Team camaraderie and group accountability are powerful tools that we utilize regularly.

What do you train for?

  • Most participants are targeting KTC’s big seasonal events such as Pigeon Forge 13.1/5k (Fall), Covenant Health Knoxville Marathon 26.2/13.1/Relay/5k (Winter), Expo 10k/5k (Spring), and Fireball 5k/Carter Mill 10k/Pigeon Forge 8k (Summer).
  • We’re happy to program for any race that you wish to run. For example, we recently had folks participating in the CrossKnox 15k, Air Force and Chicago Marathons, multiple trail races, and Baltimore 13.1. Indianapolis, Chickamauga, Secret City, Philadelphia, Cali International, and Kiawah are coming up next.
  • Some participants don’t race. They are simply involved for the accountability and social support.
RunKNOX Yoga at Physio Lab

What does a RunKNOX membership cost?

  • Just $10/week. It’s a steal. One random drop-in yoga class in Knoxville will cost you at least 10 bucks. KTC is a nonprofit and RunKNOX is here as a service to the community, so we work hard to keep costs down. We have multiple discounts available and a scholarship program as well. If you need some help, just ask!

What does membership entail?

  • Weekly detailed Training Program via email plus regular access to 3 coaches
  • Monday Evening Core Workout 6:15 pm at The Long Run
  • Tuesday Evening Quality Run (intervals/tempo/hills) 6 pm at Tennessee Sports Medicine Group
  • Wednesday Morning Quality Run (same as Tues night) 5am at West High School
  • Wednesday Evening Quality Run (same as Tues night and Wed morning) 5:30 pm at Melton Lake Park in Oak Ridge
  • Thursday Evening Yoga 6:15 pm at PhysioLab
  • Saturday Morning Long Runs (time and location vary by season)
RunKNOX Core Workout at The Long Run

My question back to those of you who don’t train with a coach and/or in a group: Why aren’t you plugged into a program? For the cost of going out to eat once per week, you can get a full week’s worth of coach led training within a fun, supportive team. If you have questions, give me a shout and I’ll be happy to chat!  

Coach Scott Schmidt, RunKNOX

Community Contributor: Scott Schmidt, Head Coach & Program Director of the Knoxville Track Club’s RunKNOX training program  http://www.ktc.org/RunKNOX.html

Website: http://www.ktc.org/RunKNOX.html or search “RunKNOX’ on https://runsignup.com/

Email: runknox@gmail.com   

Social Media: Facebook, Instagram, Twitter.

Scott Schmidt is the Head Coach and Program Director of RunKNOX. He is a graduate of the University of Tennessee, receiving his bachelor’s degree in Education (Exercise Science concentration) in 2003 and master’s degree in Exercise Physiology in 2006. He works for the Department of Energy as an Exercise Physiologist, focusing on employee physical fitness testing, training, and wellness promotion. Scott is an ACSM Certified Exercise Physiologist and RRCA Certified Running Coach. Scott ran the 2007 Covenant Health Knoxville Marathon to check “marathon” off his bucket list. That “one and done” marathon has turned into 20+ as he’s now working toward checking a marathon in all 50 states off of his list. He and his wife, Angie, are extremely active in the Knoxville Track Club and received the 2013 Ginny Canfield Memorial Service Award in appreciation of their volunteer efforts. Scott volunteers time by serving on the Board of Directors, Road Race Committee, and as a Race Director.

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