Need more group motivation to work out?

Running Coaches– RunKnox and Knoxville Endurance

Offer personal coaches for members. Check their website for more training information.

FREE Women’s Bootcamp– Beauty Hunters

Monday-Friday. Bring a yoga mat, towel, & supportive mentality. *Sign waiver.

FREE Women’s Bootcamp–FIA Knoxville

Tuesdays & Thursdays 515am, Saturdays 715am

 Lakeshore Park Chapel 5930 Lyons View Pike

FREE Men’s Bootcamp– F3 Knoxville

Open to men of all fitness levels. Check their website for locations & times.

FREE Track & Speed Workout— Dylan Adams @irunknoxville 

Thursdays at 630PM, University Commons Publix Garage

2429 University Commons Way

FREE Crossfit Community Workout–

South Landing Crossfit 1020 Sevier Avenue, every Saturday from 10am

Crossfit One Valley 1639 Dry Gap Pike, First Saturday of every month 9AM

Crossfit Rhema (Under Health Factory) 2900 Alcoa Hwy, every Saturday 10am

Crossfit 865 1148 Kevin Lane Lenoir City Saturday 10:30am

Rockytop CrossFit 1412 N. 6th Ave

Spartan Training Performance Training Inc

6616 Deane Hill Dr.

Cost: $10 Tuesdays 630PM

High Intensity Interval Training (HIIT) at Post Modern Spirits

205 W. Jackson Ave

Wednesday nights at 6:30pm (30 minute classes)

Jump Fit at Jump Jam

11284 Threadstone Lane

Cost: $13/class or $29/month

Tuesdays & Thursdays 9pm-10pm, Saturdays 8am-9am

Dance Fitness– Dance Fitness with Jessica

5071 Western Avenue Location
Monday: 8:00am, 6:00pm
Tuesday: 6:00pm
Wednesday: 8:00am, 6:00pm
Thursday: 6:00pm
Friday: 8:00am

8079K Kingston Pike Location (LIVE STREAM)
Monday: 6:15pm
Tuesday: 6:15pm
Wednesday: 6:15pm
Thursday: 6:15pm
Saturday: 9:00am

***$5 per class
***Walk-ins are welcome!
***No Childcare Available
***Try to get there 15-30mins early for check in!


Mondays at

615am Free Runner’s Yoga at The Long Run  2452 Sutherland Ave

6pm Alliance Brewery 1130 Sevier Ave


630pm Tri Hop Brewery 205 Court St. Maryville, TN

630pm Casual Pint Hardin Valley 10677 Hardin Valley Rd.

630pm Hops and Hollers 937 N. Central Ave

645pm Physiolabpt 1119D Sevier Ave

Saturdays at 10:45am Printshop Beer 1532 Island Home Ave

Sundays  at 11:30am at Post Modern Spirits 205 W. Jackson Ave.

Sundays at 1pm at Blue Slip Winery 300 W. Depot Ave

Walking Club– Downtown Grill & Brewery Tuesdays at 7pm (paused)

Cycling, paddling, swimming, disc golf, hiking, volleyball–  Outdoor Knoxville 

Group Paddling and SUP yoga–

Billy Lush Boards on Volunteer Landing

Mead’s Quarry

Concord Park the Cove

Riversports Rentals

Group Swimming

Mondays 6PM Rocky Top Multisport Club at Concord Park the Cove

Thursdays 530PM Knoxville Open Water Swimmers at the Billy Lush Dock in Volunteer Landing Marina

Group Bike Ride—  Weekly Off-road and Greenway Group Bicycling


6PM Appalachian Mountain Bike Club

6PM Fountain City Pedaler

6PM Cedar Bluff Cycles

6PM SoKno Taco Cantina


6PM Cycology Bicycles

6PM Cedar Bluff Cycles

615PM Knoxville Bicycle Company

630PM Five Rivers Mountain Bike Club


               2pm Bike n Tri






Powered by

Up ↑

%d bloggers like this: