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    • Group Runs
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  • Home
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  • Events
  • Gear
  • Routes

Motivation

Looks at the life of the long-distance runner Steve Prefontaine who had 25 consecutive wins
Charlie Watson provides nutritious recipes designed to fuel runners and aid in recovery

Performance

Recovery

Pro-Tec Athletics Orb Extreme Massage Ball - Ideal for deep tissue massage
https://amzn.to/3BdyqLs
Hyperice Hypervolt - A percussion massage device for muscle recovery.
Moji Heated Foam Roller - Combines heat and massage for effective recovery

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