Knoxville Group Runs: Trail and Road Running in Knoxville

1. How much does it cost to join a group run?

NOTHING. Knoxville group runs are FREE to join.

2. When and where do the group runs take place? Group locations & times vary depending on which one you choose. See the full schedule below.

3. Do I need to register for the group runs? No registration is required. Just show up at the meeting point a few minutes before the start time. 

4. What should I bring to the group run? Your ID for beer runs. 

5. Are there different pace groups? Yes, all group runs are welcoming to all paces to accommodate runners of all levels. 

6. Can I bring my kid or dog? As long as they are well-behaved and the dog's on a leash. Call establishments beforehand to verify if they allow dogs and/or kids on their patio.

7. What if it rains? Groups run rain or shine! Any cancellations will be posted on each individual group's social media channels.

8. How can I stay updated on group run events? Follow us on social media and connect to the group you're interested in.

9. Who can I contact for more information? Each group is linked on this page. Just click the link and connect to that group.

10. Are there groups for people my age? All groups welcome all ages. Beer runs are 21+

11. Are there any beginner-friendly groups? I placed an ** next to suggested beginner-friendly groups (see below). Please note that all groups welcome all paces. 

6am Early Bird Run Club run with Logan Coomas coomes37@gmail.com at Market Square Stage (2mi/5mi options: Group Me Strava)  

7am Healthy Celebration UTK run

6 PM Back of the Pack Elite Run at YeeHaw Brewing Co**

6:30PM Ashe's Bearden Beer Market run

6:30 PM Alliance Brewing Co. 1130 Sevier Ave with Flying Pints & KTC (INACTIVE)

6:30 PM Barrelhouse by Gypsy Circus fun run with Sarah Hopkins

6:30 PM Orange Hat Brewing Co trail run at Haw Ridge Park bicycle trail head with Kayla Allsop

5:00am Farragut 5@5 group run (travels, DM @865running on IG to be added to 5@5 group chat for location & course map)

5 PM Run Yourz Health Club Group run

5 PM  Healthy Celebration UTK run

6 PM The Admiral Pub 143 Brooklawn St. (Fun Run for Beer) $1 discount on beer

6:00 PM Lindsay Young Downtown YMCA run with Angela **

6:00PM The Long Run 2452 Sutherland Ave. 

630PM SlowKno Running Club at Suttree Landing (7PM in summer)**

6:30 PM @knoxrunclub run from Sequoyah Hills Park restrooms (Spring-Fall)

5am Knoxville Endurance run at Benchmark Physical Therapy in Farragut 

KE Wed Route: https://connect.garmin.com/modern/course/145213200

6:00 PM Runners Market 4443 Kingston Pike. $1 off beer at Hard Knox Pizza!**

6:00 PM Personal Best Racing run at Alliance Brewing Co.**

6:00 PM Old City Athletic Club run at Barley's downtown Knox

6:30PM Knoxville Grenade Race at Next Level Brewing (Seasonal group)

630pm Yeehaw Brewing run with Schulz Brau Runners

4:30 AM Oak Ridge Running Club at Oak Ridge Recreation Center (zane.hagy@z11communications.com)

5:00 AM Farragut 5@5 (travels, DM @865running on IG to be added to 5@5 group chat for location & course map)

7am Healthy Celebration UTK run

8:30am Foothills Striders Coffee Run 

6:00 PM Cansler YMCA run with Angela** 

6:00 PM @eastcoastadventures Madisonville, TN Group run/ruck at Kefauver Park. 

6:00 PM Central Flats and Taps 1204 N Central St. (North Knox Beer Runners) FREE craft brew from Last Days of Autumn AND CFT for runners (21+)! 

CFT Route: https://connect.garmin.com/modern/course/349105064

6:30 PM Oak Ridge Running Club at The Greens (careyallen79@gmail.com)

6:30 PM Fleetfeet (Turkey Creek) 11619 Parkside Dr 

6:30 PM South Knox Trail Runners trail run

6:30pm Beginners Track Workout at OnwardKnox with The Long Run**

7:00 PM Run Club Knox traveling group run w/ routes posted to Strava (Spring-Fall only!)

 6:30 PM Pour Taproom 207 W. Jackson Ave thefridayfunrun guys Runners receive 10% off drinks following the run! 

Fri Run Route https://connect.garmin.com/modern/course/65664944

430am Oak Ridge Running Club at Oak Ridge Recreation Center (zane.hagy@z11communications.com)

530am Knoxville Endurance long run 

7am @bigorange_rc2 run at Orange Theory Fitness in Bearden

8am Slowknorunningclub Trail Run at Mead's Quarry**

8 AM on the 1st Sat of every month Runners Market Mimosa run**

8 AMKnoxville Marathon Training (December-March)**

8am @runwchristknox at Kern's Food Hall & Post run at Pure Green 10-11am

8am Run Knox group run (traveling group check KTC page!)

8am Third Creek Greenway Park Run**

9am Yoga Six Bearden Run Club at Lakeshore Park at the patio overlook (March 8 & March 22)

9am Old City Athletic Club coffee run (a different coffee shop every Sat)

9am Run Yourz Health Club Group Run

9am Run Collective Run Club (travels)

9am trail run with KnoxTerra (alternates between Sat & Sun! Check their page to confirm!)

10am @cansler_y group run led by Cameron (meet in lobby!)

10am @knoxgirlswhowalk Women's Group Walk**

10 am Slowknorunningclub Trail Run at Baker Creek**

7am Sunday coffee run at Eddie's Health Shoppe downtown  

8am Run Like a Latina Group Run/Walk

8am @knoxtrailrunsocial trail run (Occasionally on Saturdays)

9am Trail run with KnoxTerra (alternates between Sat & Sun! Check their page to confirm!)

10am @slowknorunningclub Trail Run at Baker Creek Preserve**

2pm Trail Turtles Knoxville group hike (location, day, and times vary. Contact Heather England for details).**

2PM Knoxville Track Club Beer Run Series Begins in March